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While our Real Appeal Effect tracker offers a substantial list of different activities, we realize that not every form of exercise is represented. In order to log calories burned doing a custom exercise, we recommend one of two options:
- Create a custom exercise
- Enter that you've completed a comparable exercise found in the tracker
To create a custom exercise, log into your account and then click Track Activity on the dashboard.
Complete all three custom fields on the exercise tracker page:
- Exercise name
- Activity (exercise group)
- Calories burned per minute
Once that information is entered click Save. The workout should now appear among the listed exercises in the tracker.
If you're not sure what the calories/minute ratio is, you can find and use an exercise most comparable to what you did and use your judgment to log a greater or shorter amount of time that you exercised to increase or decrease the total calories burned.